Vitamin Water
Yes, it has vitamins, but at up to 200 calories per bottle, just one of these a day can cause a 20-pound weight gain in a year's time if the calories aren't burned off.
Smarter Sub: Calorie-free flavored waters
Instead of added sugar and artificial sweeteners, a few bottled brands contain just a hint of natural flavoring to entertain your tastebuds.
Health Bonus: Hydration
Water is the most important nutrient in your body, regulating temperature and filtering out waste.
Try: Ayala's, Hint, Metromint, or Wateroos
Each bottle is free of sugar, sweeteners, preservatives and--best of all--calories.
Yes, it has vitamins, but at up to 200 calories per bottle, just one of these a day can cause a 20-pound weight gain in a year's time if the calories aren't burned off.
Smarter Sub: Calorie-free flavored waters
Instead of added sugar and artificial sweeteners, a few bottled brands contain just a hint of natural flavoring to entertain your tastebuds.
Health Bonus: Hydration
Water is the most important nutrient in your body, regulating temperature and filtering out waste.
Try: Ayala's, Hint, Metromint, or Wateroos
Each bottle is free of sugar, sweeteners, preservatives and--best of all--calories.
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