Keep You Skin Healthy!

Health and Beauty Tip -- Food for Your Skin

There are many different foods you can add to your diet to keep your skin looking young and healthy. Carrots, for example, have the same properties as Retin A, and help maintain the outer layers of your skin. Garlic and sweet potatoes are both known for their ability to combat wrinkles, and citrus fruits help hold skin cells together by producing collagen.