Meet Sex!

Numerous studies have confirmed it: Sex is good for the body and mind, helping you live stronger, longer and happier. An active sex life helps with depression and anxiety by releasing mood-friendly substances into the brain, like dopamine and endorphins, especially when you regularly reach orgasm. Don't have a partner? Don't fret! These benefits also apply to masturbation.
Looking to take your orgasm to the next level? Sexpert Barbara Keesling, Ph.D., author of Super Sexual Orgasm (HarperCollins, 1997), writes about two key spots for women that will help.

The first is the cul-de-sac. When highly aroused, the uterus lifts up and exposes a tiny space behind the cervix that a partner (or a dildo) can stimulate for deeper, more intense orgasms. The spot is usually hidden, says Keesling, and full of pleasurable nerve endings. To help your partner go the distance, try a position that maximizes penetration, like rear vaginal entry or missionary style with your legs up by your head. (Better stretch and loosen up before attempting this position.)

The second sweet spot is the orgasmic crescent, an internal space between the clitoris and the G-spot that becomes more sensitive when these two areas are simultaneously stimulated. Stroke the G-spot with two fingers inside the vagina (it feels like a bump) and use the thumb (or a partner's tongue or mouth) to simultaneously stimulate the clitoris. Many women find that one or both of these spots are the path to pure orgasmic bliss.